Background
Badger honors U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on December 11, 2007.
The Workout
3 Rounds for Time
- 30 Squat Cleans (95/65 lb)
- 30 Pull-ups
- 800m Run
Your score is your time. Break the squat cleans and pull-ups early so you can stay consistent across all three rounds.
Scaling Notes
- Squat cleans: Reduce the load so you can cycle sets of 5–10. Hang squat cleans if pulling from the floor is the limiter.
- Pull-ups: Banded pull-ups, jumping pull-ups, or ring rows.
- Run: Reduce to 400m if the 800m turns into a long walk.
- Volume: 20 squat cleans and 20 pull-ups per round is a fair intermediate scale.