Background
Loredo honors U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, of the 82nd Airborne Division, who was killed by an improvised explosive device in Jelewar, Afghanistan, on June 24, 2010.
The Workout
6 Rounds for Time
- 24 Squats
- 24 Push-ups
- 24 Walking Lunges
- 400m Run
Your score is your time. Walking lunges are counted per step (24 steps each round). Squats are air squats.
Scaling Notes
- Rounds: Reduce to 4 rounds if 6 will take too long.
- Reps: 15–18 of each movement is a fair scale while keeping the 400m run.
- Push-ups: Elevate the hands or drop to the knees to keep sets moving.
- Run: Walk or jog as needed. Keep moving forward.