Background
Nate honors U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed on February 4, 2008, during combat operations in Iraq. He was survived by his wife, Mindi, and his infant son, Parker.
The Workout
AMRAP 20 Minutes
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 Kettlebell Swings (70/53 lb)
Complete as many rounds as possible in 20 minutes. Your score is rounds plus remaining reps.
Scaling Notes
- Muscle-ups: Jumping muscle-ups, chest-to-bar pull-ups plus dips, or jumping pull-ups plus dips.
- Handstand push-ups: Pike push-ups or seated dumbbell presses.
- Kettlebell: Scale to 53/35 lb or 35/26 lb so the swings stay unbroken.
- Intent: Keep transitions short. This workout should stay moving for the full 20 minutes.