Grettel

The Grettel Wod

10 RFT (rounds for time)

  • 3 Clean and Jerks - 135/95
  • 3 Burpees over Bar

Your score is your time.

Grettel is similar to the Ingrid WOD But with clean and jerks instead of snatches.

Grettel WOD Benchmarks

– Beginner: 18-25 minutes
– Intermediate: 12-18 minutes
– Advanced: 8-12 minutes
– Elite: <8 minutes

Grettel is a "new girl" from CrossFit added in January 2021. The key is cycling the clean and jerks efficiently - touch and go if possible.

Other Girls WODs

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