This is similar to Grettel Wod, but with Snatches instead of Clean and Jerks
Ingrid WOD Benchmarks
coming soon
Ingrid is a “new girl” from Crossfit added in January 2021.
Joel Runyon
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.