Ingrid Wod
10 RFT (rounds for time)
- 3 Snatches, 135/95
- 3 Burpees over Bar
This is similar to Grettel Wod, but with Snatches instead of Clean and Jerks
Ingrid WOD Benchmarks
- coming soon
Ingrid is a "new girl" from Crossfit added in January 2021.
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Training, exercises and programs designed to help you push your limits and do the impossible.
