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Ingrid

May 16, 2023 | Joel Runyon

Table of Contents

Ingrid Wod

10 RFT (rounds for time)

  • 3 Snatches, 135/95
  • 3 Burpees over Bar

This is similar to Grettel Wod, but with Snatches instead of Clean and Jerks

Ingrid WOD Benchmarks

  • coming soon

Ingrid is a “new girl” from Crossfit added in January 2021.

Joel Runyon

Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.