A Turkish Getup is a demanding full-body, compound conditioning exercise that will test your balance, stability, and core. You will start the movement lying on
Wall Sits are an excellent Isometric exercise for both beginners and advanced athletes alike. Although your body remains motionless through the Wall Sit, don’t underestimate
Bicycle Kicks get their name from the pedaling motion your legs make while you perform this ab-burning exercise. Bicycle Kicks are an excellent way to
The Boat Pose is a deceptively simple, yet challenging core exercise. Much like the Plank, the Boat Pose requires you to remain motionless in a
The Crunch is an old school classic abdominal exercise. It works almost your entire abs region and is a good beginner movement. However, care must
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