Ab Exercises

Turkish Getup

Turkish Getup

A Turkish Getup is a demanding full-body, compound conditioning exercise that will test your balance, stability, and core. You will start the movement lying on

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Wall Sits

Wall Sits

Wall Sits are an excellent Isometric exercise for both beginners and advanced athletes alike. Although your body remains motionless through the Wall Sit, don’t underestimate

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Bicycle Kicks

Bicycle Kicks

Bicycle Kicks get their name from the pedaling motion your legs make while you perform this ab-burning exercise. Bicycle Kicks are an excellent way to

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Boat Pose

Boat Pose

The Boat Pose is a deceptively simple, yet challenging core exercise. Much like the Plank, the Boat Pose requires you to remain motionless in a

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Crunches

Crunches

The Crunch is an old school classic abdominal exercise. It works almost your entire abs region and is a good beginner movement. However, care must

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