Fran
Fran Workout 21-15-9 Reps for Time Benchmark Scores – Beginner: 7-9 minutes– Intermediate: 6-7 minutes– Advanced: 4-6 minutes– Elite: <3 minutes
Cindy
Cindy WOD Workout AMRAP in 20 minutes 5 pull-ups 10 pushups 15 air squats Cindy Benchmarks – Beginner: 11-12 rounds– Intermediate: 13-17 rounds– Advanced: 19-22 rounds– Elite: 24+ rounds
20 Minute Plank
The 20 minute plank is exactly what it sounds like – 20 minutes of planks. Prepare you abs and core to be ruined. This one is ROUGH. The Workout 20 minutes of planks. Start a stop watch and don’t stop it If you break the plank stop. You can break & reset, but you can’t leave […]
The Burpee Mile
The burpee mile combines some athletes 2 least favorite things – running (or a track at least) and burpees. Are you up for the challenge? The Burpee Mile The burpee miles is exactly what it sounds like. Most people complete this challenge on a track, so the end result is 4 laps on a collegiate […]
The IMPOSSIBLE® Guide To Turkesterone
Turkesterone is a new, suddenly popular compound that many athletes are using to improve performance, gains, and increase strength. But will it actually help you do any of that? Is it safe, helpful or ultimately not good for you at all? Let’s find out: What Is Turkesterone? Turkesterone is a steroid hormone found in insects […]
1-800-Fuck-You
The 1-800-Fuck-You workout sucks. It’s simple, straightforward, but hard. And it only gets harder. A few rounds in, it starts to get real and you begin to understand the reason for the name. Here’s how to do it. The 1-800-Fuck -You Workout Round 1 stars with the clock set at 6 minutes. Each round, subtrack 10 seconds. Continue […]
7 Minute 2k Row
The 7 minute, 2k row is less of a puke test and more of a standard. You can probably guess how this is going to go. A 2k row. In under 7 minutes. That’s a 1:45 pace all the way through. You can probably hold it for a bit – but it’s going to get […]
Angie
Angie WOD On a running clock, complete 3 rounds as fast as possible. Your time is your score. Angie Benchmarks
Chelsea
Chelsea WOD Every minute on the minute for 30 minutes, perform the rep scheme. Your rest time is any time left in each minute. Each round must be performed in the minute to count. If you fall behind, continue in an AMRAP style, but your official score on Chelsea will only be rounds completed EMOM Chelsea Benchmarks […]
