Lyla WOD
Lyla is a for time workout, setup 10-1. This means, you'll do 10 of each exercise and then 9 of each exercise, then 8 - all the way down to 1.
For Time - 10-1
Muscle Ups
Clean and Jerks
- 10
- 9
- 8
- 7
- 6
- 5
- 4
- 3
- 2
- 1
Lyla WOD Benchmarks
– Beginner: 50+ minutes
– Intermediate: 35-50 minutes
– Advanced: 25-35 minutes
– Elite: <25 minutes
Lyla is a "new girl" from CrossFit added in January 2021. With 55 muscle-ups and 55 clean and jerks total, this is an advanced workout. Scale muscle-ups to chest-to-bar pull-ups + dips if needed.