Lane

Lane WOD

  • 5 Rounds for Max Reps:
  • ¾ Bodyweight Hang Power Snatches
  • Handstand Push-Ups
  • Rest as Needed Between Rounds

Lane WOD Benchmarks

This is a max reps format - your score is total reps across all 5 rounds:

– Beginner: 50-80 total reps
– Intermediate: 80-120 total reps
– Advanced: 120-180 total reps
– Elite: 180+ total reps

Lane is a "new girl" from CrossFit added in January 2021. The ¾ bodyweight snatches are challenging - take adequate rest between rounds to maintain quality reps.

Other Girls WODs

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