Isabel Workout
For Time
- 30 Snatches (135/95 lb)
Benchmark Scores
- Beginner: 10-15 minutes
- Intermediate: 5-8 minutes
- Advanced: 3-5 minutes
- Elite: <2 minutes
Tips
- Power or squat: Power snatches are typically faster for most athletes unless you have excellent squat snatch technique.
- Touch and go vs. singles: Know your strength. Elite athletes go unbroken; most should plan quick singles or doubles.
- Hook grip: Use it. Your grip will fail without it at this weight and volume.
- Hip contact: Drive the bar with your hips, not your arms. The arms guide; the hips provide power.
- Scale the weight: If 135/95 lb is your 1RM, scale down significantly. You should be able to do at least 5 unbroken when fresh.
- Catch position: Lock out aggressively overhead. Soft elbows lead to missed lifts and wasted energy.