Ingrid

Ingrid Wod

10 RFT (rounds for time)

  • 3 Snatches, 135/95
  • 3 Burpees over Bar

This is similar to Grettel Wod, but with Snatches instead of Clean and Jerks

Ingrid WOD Benchmarks

– Beginner: 18-25 minutes
– Intermediate: 12-18 minutes
– Advanced: 8-12 minutes
– Elite: <8 minutes

Ingrid is a "new girl" from CrossFit added in January 2021. The snatches at this weight require solid technique - prioritize form over speed.

Other Girls WODs

Amanda Andi Angie Annie Barbara Barbara Ann Chelsea Cindy Diane Elizabeth Ellen Eva Fran Grace Grettel Helen Isabel Jackie Karen Kelly Lane Lyla Lynne Mary Nancy Nicole