Grettel

by
Joel Runyon
reviewed by
last updated
December 2, 2021

The Grettel Wod

10 RFT (rounds for time)

  • 3 Clean and Jerks - 135/95
  • 3 Burpees over Bar

Your score is your time.

Grettel is similar to the Ingrid WOD But with clean and jerks instead of snatches.

Grettel WOD Benchmarks

Coming soon

Grettel is a "new girl" from Crossfit added in January 2021.

Grettel
by
Joel Runyon

Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas,  IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.