The Grettel Wod
10 RFT (rounds for time)
- 3 Clean and Jerks - 135/95
- 3 Burpees over Bar
Your score is your time.
Grettel is similar to the Ingrid WOD But with clean and jerks instead of snatches.
Grettel WOD Benchmarks
Coming soon
Grettel is a "new girl" from Crossfit added in January 2021.
Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas, IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.
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