Fran

Fran Workout

21-15-9 Reps for Time

  • Thrusters (95/65 lb)
  • Pull-Ups

Benchmark Scores

- Beginner: 7-9 minutes
- Intermediate: 6-7 minutes
- Advanced: 4-6 minutes
- Elite: <3 minutes

Other Girls WODs

Amanda Andi Angie Annie Barbara Barbara Ann Chelsea Cindy Diane Elizabeth Ellen Eva Grace Grettel Helen Ingrid Isabel Jackie Karen Kelly Lane Lyla Lynne Mary Nancy Nicole