Ellen WOD
- 3 Rounds for Time
- 20 Burpees
- 21 Alternating Dumbbell Snatches (50/35 lb)
- 12 Dumbbell Thrusters (2x50/35 lb)
Perform the reps in order for time. Complete 3 rounds. Your final score is your time when completing the final set.
Ellen Benchmarks
– Beginner: 18-25 minutes
– Intermediate: 14-18 minutes
– Advanced: 10-14 minutes
– Elite: <10 minutes
Ellen is a "new girl" from CrossFit added in January 2021. This dumbbell-only workout is equipment-friendly and can be done at home or in a hotel gym.