Barbara Ann WOD
- 5 Rounds for Time:
- 20 Handstand Push-Ups
- 30 Deadlifts 135/95 pounds
- 40 Sit-Ups
- 50 Double-Unders
- 3-Minute Rest
Barbara Ann Benchmarks
– Beginner: 50-60+ minutes
– Intermediate: 40-50 minutes
– Advanced: 30-40 minutes
– Elite: <30 minutes
Barbara Ann is a "new girl" from CrossFit added in January 2021. The 20 handstand push-ups per round make this extremely challenging - scale to pike push-ups or box HSPU if needed.