Andi

Andi WOD

  • For Time:
  • 100 Hang Power Snatches 65/45 pounds
  • 100 Push Presses, 65/45 pounds
  • 100 Sumo Deadlift High Pulls, 65/45 pounds
  • 100 Front Squats, 65/45 pounds

Andi WOD Benchmarks

– Beginner: 45-60 minutes
– Intermediate: 35-45 minutes
– Advanced: 25-35 minutes
– Elite: <25 minutes

Andi is a "new girl" from CrossFit added in January 2021. This is a massive 400-rep chipper that will test your muscular endurance at a moderate weight.

Other Girls WODs

Amanda Angie Annie Barbara Barbara Ann Chelsea Cindy Diane Elizabeth Ellen Eva Fran Grace Grettel Helen Ingrid Isabel Jackie Karen Kelly Lane Lyla Lynne Mary Nancy Nicole