Plank Shoulder Tap

How to Perform Plank Shoulder Tap

1. 1
   Start in a high plank position with hands directly under shoulders.
2. 2
   Set your feet slightly wider than hip-width for better stability.
3. 3
   Brace your core and keep your hips level—don't let them rotate.
4. 4
   Lift your right hand and tap your left shoulder.
5. 5
   Return your hand to the ground and repeat with the left hand.
6. 6
   Move slowly and controlled—the goal is minimal hip movement.
7. 7
   Keep your body in a straight line from head to heels throughout.