Kang Squat

How to Perform Kang Squat

1. 1
   To begin: place the barbell on your back like you would for a good morning. Hands should be placed on the bar outside of the shoulders and feet should be between hip and shoulder-width apart depending on your personal preference.
2. 2
   With a flat back and slight bend in the knee, hinge at the hips like you're performing a good morning. Again, you're looking to get your torso close to parallel to the floor.
3. 3
   From this position, bend your knees and drop your hips back into a full-depth squat. Make sure you spine stays straight throughout.
4. 4
   Now, we come back the way we came by straightening the knees, raising the hips, and coming into the good morning position where the torso is parallel to the floor.
5. 5
   Return to standing by raising the torso like you would to complete a good morning. This is one rep.