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Dumbbell Exercises

Bent Over DB Row

Bent Over Dumbbell Rows

Bicep Curl

Bicep Curls

Chest Press

Chest Press

Bulgarian Split Squat

Bulgarian Split Squat

Chest Fly

Chest Fly

Cossack Squat

Cossack Squat

Dumbbell Split Squat

Dumbbell Split Squat

Farmers Carry

Farmer’s Carry

Upright Rows

Upright Rows

Thruster

Thruster

Suitcase Carry

Suitcase Carry

Straight Leg Deadlift

Straight Leg Deadlift

Seated Overhead Press

Seated Overhead Press

Reverse Fly

Reverse Fly

Lateral Raise

Lateral Raise

Weighted Curtsy Lunge

Weighted Lunge

Floor Press

Weighted Shrug

Goblet Squat

Skull Crusher

Dumbbell Box Step Up

Dumbbell Hang Power Clean

Dumbbell Snatch

Strict Press

Renegade Row

Man Maker

Arnold Press

Push Press

Devil Press

Weighted Pull Up

Hammer Curl

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