Shuttle Run

How to Perform Shuttle Run

1. 1
   Set two markers approximately 25 feet (7.5 meters) apart on a flat surface.
2. 2
   Start at one marker in a ready position — feet shoulder-width apart, knees slightly bent.
3. 3
   Sprint to the opposite marker as fast as possible. Touch the ground or the marker with your hand.
4. 4
   Immediately decelerate, pivot, and sprint back to the starting marker.
5. 5
   Repeat for the desired number of rounds. Start with 6–8 shuttles with 30–60 seconds rest between sets.