Jumping Squat

How to Perform Jumping Squat

1. 1
   The jumping squat starts with the same set up as a standard squat. Foot positioning and body positioning will stay consistent.
2. 2
   With control, descend into the bottom of the squat. Once you've reached full depth (hip crease below the top of the knee), quickly change direction and explode up into a jump with full body extension. Think about reaching the top of your head towards the ceiling.
3. 3
   Land with your feet back in the proper squat foot position. This is one rep.
4. 4
   Start by practicing with bodyweight reps. It's important to get the positioning correct - especially when returning out of the jump to the floor. If you master that movement, challenge yourself by adding a barbell onto your back. Again, keep the bar light.