Incline Bench Press

How to Perform Incline Bench Press

1. 1
   Set the bench to a 30-45 degree incline.
2. 2
   Lie back and grip the bar slightly wider than shoulder-width.
3. 3
   Unrack the bar and position it over your upper chest with arms locked.
4. 4
   Lower the bar in a controlled manner to your upper chest.
5. 5
   Press the bar up and slightly back toward the rack, fully extending your arms.
6. 6
   Keep your feet flat on the floor and shoulder blades retracted.
7. 7
   Control the weight throughout—don't bounce off your chest.