Front Squat

How to Perform Front Squat

1. 1
   Set up in a squat rack with the bar at upper chest height.
2. 2
   Position the bar on your front deltoids, crossing your arms to secure it or using a clean grip.
3. 3
   Step back and set feet shoulder-width apart, toes slightly out.
4. 4
   Keep elbows high (parallel to the ground) throughout the movement.
5. 5
   Squat down while maintaining an upright torso—more vertical than a back squat.
6. 6
   Drive through your feet to stand, keeping elbows up to prevent the bar from rolling forward.