Dead Bug

How to Perform Dead Bug

1. 1
   Lie on your back with arms extended toward the ceiling.
2. 2
   Raise your legs with knees bent at 90 degrees (tabletop position).
3. 3
   Press your lower back firmly into the floor—this is your starting position.
4. 4
   Slowly extend your right arm behind you while straightening your left leg.
5. 5
   Keep your lower back pressed into the floor throughout the movement.
6. 6
   Return to the starting position and repeat on the opposite side.
7. 7
   Move slowly and controlled—if your back arches, you've gone too far.