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Quad Exercises

Air Squats

Air Squats

Box Jumps

Box Jumps

Jumping Split Squat

Jumping Split Squat

Turkish Getup

Turkish Getup

Wall Sits

Wall Sits

Barbell Lunge

Barbell Lunge

Barbell Back Squat

Back Squat

Chest Press

Chest Press

Bulgarian Split Squat

Bulgarian Split Squat

Cossack Squat

Cossack Squat

Dumbbell Split Squat

Dumbbell Split Squat

Flutter Kicks

Flutter Kicks

Walking Lunges

Walking Lunges

Side Lunge

Side Lunges

Scissor Kicks

Scissor Kicks

Reverse Lunge

Reverse Lunges

Jumping Lunges

Jumping Lunges

Hollow Body Rocks-

Hollow Body Rocks

Lunge

Lunge

Curtsy Lunge

Weighted Curtsy Lunge

Weighted Lunge

Jumping Squat

Burpee Box Jump

Goblet Squat

Sandbag Bear Hug Hold

Dumbbell Box Step Up

Jump Rope – Single Under

Jump Rope – Double Under

Bear Crawl

Dumbbell Hang Power Clean

Dumbbell Snatch

Man Maker

Heels-Elevated Air Squat

Hip Thurst

No Push Up Burpee

Bird Dog

Devil Press

Star Plank

Sumo Deadlift

Pistol Squat

Kang Squat

PUSH YOUR LIMITS. DO SOMETHING IMPOSSIBLE

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