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Standards
Movements
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Back Exercises
Chin Up
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Pull Up
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Turkish Getup
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Bent Over Dumbbell Rows
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Chest Fly
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Deadlift
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Decline Push Up
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V Ups
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Upright Rows
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Up Down Planks
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Toes to Bar
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Superman
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Suitcase Carry
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Straight Leg Deadlift
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Seated Overhead Press
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Reverse Fly
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Modified Pull Up
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Ball Slam
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Chest To Bar Pullup
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Kettlebell Swing
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Mountain Climber
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Handstand Push Up
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Wall Walk
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Hand-Release Push Up
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Dumbbell Hang Power Clean
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Dumbbell Snatch
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Man Maker
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Decline Sit Up
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Pallof Press
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Good Morning
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No Push Up Burpee
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Dead Bug
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Bird Dog
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Push Press
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Devil Press
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Z Press
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Star Plank
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Sumo Deadlift
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Weighted Pull Up
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Pendlay Row
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Kang Squat
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Banded Face Pull
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