Workout Library

Challenging workouts designed to push your limits. From beginner-friendly to elite-level.

Hero WODs

Workouts honoring fallen heroes

Murph
Hero WOD Advanced

Murph

1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run
Cindy
Benchmark Intermediate

Cindy

20 min AMRAP: 5 pull-ups, 10 push-ups, 15 squats
Chelsea
Benchmark Intermediate

Chelsea

EMOM 30: 5 pull-ups, 10 push-ups, 15 squats

Challenges

Test your limits with these legendary challenges

4x4x48
Endurance Elite

4x4x48

Run 4 miles every 4 hours for 48 hours
300
Strength Advanced

The 300 Workout

300 reps of pure Spartan conditioning
Sally Up
Bodyweight All Levels

Bring Sally Up

Follow the song. Down on "bring sally down"...

Other Challenge Workouts

More ways to push your limits

100 Burpees
Challenge

100 Burpees
Tailpipe
Partner

Tailpipe
Farbood
HIIT

Farbood 2-Min HIIT
100 Push-Ups
Challenge

100 Push-Ups

Track Your Workouts

Log your times, track your progress, and follow structured training programs in the Impossible Fitness app.

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