Weighted Curtsy Lunge

How to Perform Weighted Curtsy Lunge

1. 1
   Start standing tall with your feet positioned underneath you hip-width apart. If you are using a single weighted object, hold it with both hands in front of your chest. If you are using a pair of dumbbells or kettlebells, place one in each hand at your sides.
2. 2
   When you’re ready, step your right foot behind your left leg while bending both knees - almost like you were curtsying.
3. 3
   As you reach back with your right foot, ensure that your left knee stays stacked over your left ankle. Your right knee should reach towards the ground.
4. 4
   To return, push through your left foot to come back to standing. Repeat on the opposite side.