Poor Man's Leg Curl

How to Perform Poor Man's Leg Curl

1. 1
   Lie on your back with your knees bent and feet on a towel (or sliders) on a smooth floor.
2. 2
   Lift your hips into a bridge position, engaging your glutes and core.
3. 3
   Slowly slide your feet away from your body, extending your legs while keeping your hips elevated.
4. 4
   Once your legs are nearly straight, pull your feet back toward your glutes by contracting your hamstrings.
5. 5
   Perform 3 sets of 8–12 reps. Focus on controlled movement throughout.