Front Raise

How to Perform Front Raise

1. 1
   Stand with feet shoulder-width apart, holding a dumbbell in each hand in front of your thighs with palms facing your body.
2. 2
   Keeping your arms straight (slight bend in elbows), raise one or both dumbbells directly in front of you to shoulder height.
3. 3
   Pause briefly at the top — your arms should be parallel to the floor.
4. 4
   Slowly lower the weight back to the starting position with control.
5. 5
   Perform 3 sets of 12–15 reps. Use a weight that allows strict form without swinging.