Speed Skater
Cardio Intermediate Bodyweight

Speed Skater

Speed skaters are a plyometric exercise that builds lateral power and single-leg strength. They mimic the motion of a speed skater for explosive lateral movement.

Muscles Worked

Back Core

How to Perform Speed Skater

  1. 1
    Stand on your right leg with a slight knee bend.
  2. 2
    Push off explosively to the left, landing on your left foot.
  3. 3
    Swing your right leg behind your left leg as you land.
  4. 4
    Immediately push off your left foot to jump back to the right.
  5. 5
    Swing your arms in opposition to your legs for momentum.
  6. 6
    Land softly with a bent knee to absorb impact.
  7. 7
    Continue alternating sides in a fluid, rhythmic motion.

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