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About
Standards
Movements
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Exercises
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Warm Up Exercises
Air Squats
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Jumping Split Squat
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Boat Pose
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Cossack Squat
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Elbow Plank
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Walking Lunges
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Superman
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Side Plank
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Side Lunges
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Reverse Lunges
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Modified Push Up
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Hollow Body Rocks
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Ball Slam
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Band Pull-Aparts
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Hanstand Hold
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Jump Rope – Single Under
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Bear Crawl
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Heels-Elevated Air Squat
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Good Morning
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No Push Up Burpee
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Dead Bug
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Star Plank
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Banded Face Pull
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