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About
Standards
Movements
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Bicep Exercises
Chin Up
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Pull Up
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Bicep Curls
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Upright Rows
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Modified Pull Up
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Chest To Bar Pullup
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Sandbag Bear Hug Hold
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Dumbbell Hang Power Clean
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Renegade Row
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Man Maker
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Devil Press
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Weighted Pull Up
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Hammer Curl
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