Looking for the best gyms in Tokyo? Finding a good gym in Japan can be challenging for foreigners – many have strict membership requirements, language barriers, and sometimes even "foreigner restrictions." Here are our picks for gyms that are welcoming to international visitors and serious about fitness.
Club 360 – Best for Expats
Area: Higashiazabu (near Tokyo Tower) & Motoazabu (near Roppongi Hills)
Website: club360.jp
Membership: Call for pricing
Language: English-friendly staff
Demographic: Expats, international professionals, serious fitness enthusiasts
Founded in 2013, Club 360 is the premier English-friendly gym in Tokyo. The larger Higashiazabu facility features a full boxing ring, while the Motoazabu boutique studio is near Roppongi Hills. Offers personal training, physiotherapy, massage therapy, and nutrition counseling – all in English.
Gold's Gym Japan – The Reliable Option
Area: Harajuku, Ginza, Shibuya + 77 other locations
Website: goldsgym.jp
Membership: ¥8,000-¥15,000/month depending on location
Hours: Many locations open 24 hours (including Harajuku)
Demographic: Serious lifters, bodybuilders, fitness enthusiasts
Gold's Gym has been rated #1 in customer satisfaction in Japan for seven consecutive years. With 80 locations across the country, it's the most accessible option for serious strength training. The Harajuku location is a flagship facility, open 24 hours, with extensive free weights and modern equipment. Generally foreigner-friendly with some English-speaking staff at major locations.
MagaGym – Krav Maga Specialists
Area: Roppongi & Akasaka
Website: magagym.com
Membership: ¥14,500/month (standard)
Language: English classes available
Demographic: Self-defense enthusiasts, combat sports fans
Specialized Krav Maga training in the heart of Tokyo. Two locations in Roppongi and Akasaka. Known for being welcoming to foreigners with English instruction available. Great option if you want to train in combat fitness while in Japan.
Anytime Fitness Japan
Area: 1000+ locations across Japan
Website: anytimefitness.co.jp
Membership: ~¥8,000/month
Hours: 24/7 access
Demographic: Travelers, anyone needing flexible access
While not the most exciting option, Anytime Fitness is the practical choice for travelers. Your existing membership from home works in Japan, and the 24/7 access is unbeatable. Clean, reliable, and no language barriers for basic gym use. Great fallback option.
Tipness – Premium Japanese Chain
Area: Multiple locations across Tokyo
Website: tipness.co.jp
Membership: ¥10,000-¥15,000/month
Demographic: Local fitness enthusiasts, those wanting the full Japanese gym experience
A popular Japanese fitness chain with comprehensive facilities including pools, saunas, and studios. The experience is very "Japanese" – expect detailed etiquette rules and a more structured environment. Some locations may have foreigner restrictions, so call ahead. Great for those wanting to experience how locals work out.
CrossFit Tokyo / CrossFit Roppongi
Area: Various locations
Website: Search "CrossFit Tokyo" for current affiliates
Membership: Varies by box
Language: Many offer English classes
Demographic: CrossFit community, expats
Tokyo has a growing CrossFit community with several English-friendly boxes. The CrossFit community tends to be more international and welcoming to foreigners. Drop-in rates available at most locations. A great way to meet other fitness-minded expats and travelers.
