The 4x4x48 Challenge

January 21, 2021

The 4x4x48 Challenge

The 4x4x48 challenge is an endurance challenge created by David Goggins.


The purpose of the challenge is to run 4 miles every 4 hours for 48 hours. You end up running 48 miles in 48 hours and the challenge is as much mental as it is physical (not to mention the issues of sleep either!)

The Background of the Challenge

4x4x48 Challengers

Joel Runyon did the 4x4x48 challenge with Eric Anderson of Ocean Lab in Austin, TX

Billy Yang takes on the 4x4x48 challenge

Who is David Goggins?

David Goggins is a former Navy SEAL, endurance athlete and motivation speaker. He is guaranteed to pump you up and make you want to run through a brick wall.