Tricep Kickbacks

How to Perform Tricep Kickbacks

1. 1
   Hold a dumbbell in one hand. Hinge at the hips with a flat back, supporting yourself with your other hand on a bench if needed.
2. 2
   Bring your upper arm parallel to your torso, with your elbow bent at 90 degrees.
3. 3
   Keeping your upper arm still, extend your forearm straight back until your arm is fully extended.
4. 4
   Squeeze your tricep at the top, then slowly bend your elbow to return to the starting position.
5. 5
   Perform 3 sets of 12–15 reps per arm. Keep the movement controlled — no swinging.