The Burpee Mile

The Burpee Mile

last updated: Jun 16, 2022

The burpee mile combines some athletes 2 least favorite things - running (or a track at least) and burpees. Are you up for the challenge?

The Burpee Mile

The burpee miles is exactly what it sounds like.

  • A burpee + broad jump.
  • Repeat for 1 mile
  • Clock your time.

Most people complete this challenge on a track, so the end result is 4 laps on a collegiate style track.

This takes most people over an hour, but in case you want to see how you stack up - here are a few benchmark times to work from.


The Burpee Mile Benchmark Times

Coming soon.

Other puke tests

written by
Joel Runyon
Founder of IMPOSSIBLE®

Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas,  IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.

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