The burpee mile combines some athletes 2 least favorite things - running (or a track at least) and burpees. Are you up for the challenge?
The Burpee Mile
The burpee miles is exactly what it sounds like.
- A burpee + broad jump.
- Repeat for 1 mile
- Clock your time.
Most people complete this challenge on a track, so the end result is 4 laps on a collegiate style track.
This takes most people over an hour, but in case you want to see how you stack up - here are a few benchmark times to work from.
The Burpee Mile Benchmark Times
Coming soon.
Other puke tests
Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas, IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.
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