The Tailpipe Workout is a workout from hell - aka the minds of Gym Jones. Forged in mind of Mark Twight, the tailpipe was conceived as a "recovery" workout.
The workout consists of two disciplines, rowing and "resting" with two heavy kettlebells in the front rack position.
While the rowing itself is difficult, the real issue is that it is almost impossible to breathe while doing the kettlebell portion of the workout.
This means, that each subsequent row is harder and harder and by the end, you're gasping for air.
Almost like you're sucking exhuast out of a tailpipe - hence the name.
So what is this workout from hell? Well, you're about to find out:
The Tailpipe is a partner workout and goes as follows:
At the end, each partner will have rowed 750m for a total of 1500m.
World Record (known): 4:24
Great time: Anything under 5 minutes
Average: 5:30-6 minutes
Needs improvement: Over 6 minutes
If you liked this workout from the minds of Gym Jones, you might also like some of their other workouts:
If you want to push yourself to your limits, take a look at these other puke tests on IMPOSSIBLE ®.