The 7 minute, 2k row is less of a puke test and more of a standard.
You can probably guess how this is going to go.
A 2k row.
In under 7 minutes.
That's a 1:45 pace all the way through. You can probably hold it for a bit - but it's going to get real gnarly, real fast.
Buckle up and try to finish it out.
Need something to warm you up for this? Try tailpipe. Enjoy the suck.
Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas, IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.