7 Minute 2k Row

by
Joel Runyon
reviewed by
last updated
July 28, 2021

The 7 minute, 2k row is less of a puke test and more of a standard.

You can probably guess how this is going to go.

A 2k row.

In under 7 minutes.

That's a 1:45 pace all the way through. You can probably hold it for a bit - but it's going to get real gnarly, real fast.

Buckle up and try to finish it out.

Need something to warm you up for this? Try tailpipe. Enjoy the suck.

7 Minute 2k Row
by
Joel Runyon

Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas,  IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.