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Glute Exercises

Wall Balls

Wall Balls

Air Squats

Air Squats

Box Jumps

Box Jumps

Star Jump

Star Jump

Jumping Split Squat

Jumping Split Squat

Turkish Getup

Turkish Getup

Wall Sits

Wall Sits

Barbell Lunge

Barbell Lunge

Barbell Back Squat

Back Squat

Chest Press

Chest Press

Bulgarian Split Squat

Bulgarian Split Squat

Cossack Squat

Cossack Squat

DeadLift

Deadlift

Dumbbell Split Squat

Dumbbell Split Squat

Flutter Kicks

Flutter Kicks

Walking Lunges

Walking Lunges

Tuck Jump

Tuck Jump

Thruster

Thruster

Superman

Superman

Straight Leg Deadlift

Straight Leg Deadlift

Side Lunge

Side Lunges

Scissor Kicks

Scissor Kicks

Reverse Lunge

Reverse Lunges

Leg Raise

Leg Raise

Jumping Lunges

Jumping Lunges

Lunge

Lunge

Curtsy Lunge

Weighted Curtsy Lunge

Weighted Lunge

Jumping Squat

Burpee Box Jump

Goblet Squat

Sandbag Bear Hug Hold

Kettlebell Swing

Dumbbell Box Step Up

Mountain Climber

Speed Skater

Hanstand Hold

Jump Rope – Single Under

Jump Rope – Double Under

Bear Crawl

Dumbbell Hang Power Clean

Dumbbell Snatch

Man Maker

Heels-Elevated Air Squat

Pallof Press

Good Morning

Hip Thurst

No Push Up Burpee

Bird Dog

Push Press

Devil Press

Star Plank

Sumo Deadlift

Pistol Squat

Kang Squat

Seated Box Jump

Front Squat

Dumbbell Squat

PUSH YOUR LIMITS. DO SOMETHING IMPOSSIBLE

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