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Core Exercises

Plyo Push Up

Plyo Pushup

Turkish Getup

Turkish Getup

Wall Sits

Wall Sits

Barbell Lunge

Barbell Lunge

Bicycle Kicks

Bicycle Kicks

Boat Pose

Boat Pose

Crunches

Crunches

Decline Push Up

Decline Push Up

Elbow Plank

Elbow Plank

Farmers Carry

Farmer’s Carry

Flutter Kicks

Flutter Kicks

V Ups

V Ups

Up Down Planks

Up Down Planks

Toes to Bar

Toes to Bar

Tanner Sit Up

Straight Leg Sit Up

Superman

Superman

Suitcase Carry

Suitcase Carry

Sit Up

Sit Up

Side Plank

Side Plank

Twisting Pushup

Twisting Push Up

Scissor Kicks

Scissor Kicks

Weighted Russian Twist

Russian Twists – Weighted

Push Up

Push Up

Plank Twist

Plank Twists

Modified Push Up

Modified Push Up

Leg Raise

Leg Raise

Incline Push Up

Incline Pushup

Hollow Body Rocks-

Hollow Body Rocks

Bottoms Up Kettlebell Press

Weighted V-Up

Ball Slam

Lemon Squeezer

Goblet Squat

Sandbag Bear Hug Hold

Kettlebell Swing

Dumbbell Box Step Up

Mountain Climber

Speed Skater

Hanstand Hold

Handstand Push Up

Wall Walk

Jump Rope – Single Under

Jump Rope – Double Under

Hand-Release Push Up

Bear Crawl

Dumbbell Hang Power Clean

Dumbbell Snatch

Strict Press

Renegade Row

Man Maker

Decline Sit Up

Heels-Elevated Air Squat

Pallof Press

Arnold Press

Good Morning

Hip Thurst

No Push Up Burpee

Dead Bug

Push Press

Devil Press

Z Press

Star Plank

Weighted Pull Up

Seated Box Jump

PUSH YOUR LIMITS. DO SOMETHING IMPOSSIBLE

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