Lyla

Lyla WOD

Lyla is a for time workout, setup 10-1. This means, you'll do 10 of each exercise and then 9 of each exercise, then 8 - all the way down to 1.

For Time - 10-1

Muscle Ups

Clean and Jerks

• 10
• 9
• 8
• 7
• 6
• 5
• 4
• 3
• 2
• 1

Lyla Wod Benchmarks

coming soon

Ingrid is a "new girl" from Crossfit added in January 2021.