Lyla

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reviewed by
last updated
December 6, 2021

Lyla WOD

Lyla is a for time workout, setup 10-1. This means, you'll do 10 of each exercise and then 9 of each exercise, then 8 - all the way down to 1.

For Time - 10-1

Muscle Ups

Clean and Jerks

  • 10
  • 9
  • 8
  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Lyla Wod Benchmarks

coming soon

Ingrid is a "new girl" from Crossfit added in January 2021.

Lyla
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