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Lane

May 16, 2023 | Joel Runyon

Table of Contents

Lane WOD

  • 5 Rounds for Max Reps:
  • ¾ Bodyweight Hang Power Snatches
  • Handstand Push-Ups
  • Rest as Needed Between Rounds

Lane WOD Benchmarks

  • coming soon

Lane is a “new girl” from Crossfit added in January 2021.

Joel Runyon

Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

PUSH YOUR LIMITS. DO SOMETHING IMPOSSIBLE

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