Grace WOD
- 30 Clean-and-Jerks (135/95 lb)
This is a straightforward WOD. 30 clean and jerks for time. Your score is your time.
Grace Benchmarks
- Beginner: 6-7 minutes
- Intermediate: 4-5 minutes
- Advanced: 3-4 minutes
- Elite: <2 minutes
Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas, IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.
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Training, exercises and programs designed to help you push your limits and do the impossible.
