last updated: Jun 13, 2022

Grace WOD

  • 30 Clean-and-Jerks (135/95 lb)

This is a straightforward WOD. 30 clean and jerks for time. Your score is your time.

Grace Benchmarks

- Beginner: 6-7 minutes
- Intermediate: 4-5 minutes
- Advanced: 3-4 minutes
- Elite: <2 minutes

written by
Joel Runyon
Founder of IMPOSSIBLE®

Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas,  IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.

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