last updated: Jun 13, 2022

Ellen WOD

  • 3 Rounds for Time
  • 20 Burpees
  • 21 Alternating Dumbbell Snatches (50/35 lb)
  • 12 Dumbbell Thrusters (2x50/35 lb)

Perform the reps in order for time. Complete 3 rounds. Your final score is your time when completing the final set.

Ellen Benchmarks

  • Coming soon

Ellen is a "new girl" from Crossfit added in January 2021.

written by
Joel Runyon
Founder of IMPOSSIBLE®

Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas,  IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.

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