Table of contents
Ellen
Ellen WOD
- 3 Rounds for Time
- 20 Burpees
- 21 Alternating Dumbbell Snatches (50/35 lb)
- 12 Dumbbell Thrusters (2x50/35 lb)
Perform the reps in order for time. Complete 3 rounds. Your final score is your time when completing the final set.
Ellen Benchmarks
- Coming soon
Ellen is a "new girl" from Crossfit added in January 2021.
Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas, IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.
