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Ellen

May 16, 2023 | Joel Runyon

Table of Contents

Ellen WOD

  • 3 Rounds for Time
  • 20 Burpees
  • 21 Alternating Dumbbell Snatches (50/35 lb)
  • 12 Dumbbell Thrusters (2×50/35 lb)

Perform the reps in order for time. Complete 3 rounds. Your final score is your time when completing the final set.

Ellen Benchmarks

  • Coming soon

Ellen is a “new girl” from Crossfit added in January 2021.

Joel Runyon

Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.