last updated: Jun 13, 2022
by Joel Runyon
Perform the reps in order for time. Complete 3 rounds. Your final score is your time when completing the final set.
Ellen is a "new girl" from Crossfit added in January 2021.
Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas, IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.