Joel Runyon
reviewed by
last updated
November 1, 2021

Elizabeth WOD

  • 21-15-9 Reps For Time
  • Cleans (135/95 lb)
  • Ring Dips

With a running clock - perform the reps as fas as possible.

You can also substitute power clears for this (sometimes known as power elizabeth).

Your score is your time.

Elizabeth Benchmarks

– Beginner: 10-14+ minutes
– Intermediate: 7-10 minutes
– Advanced: 4-7 minutes
– Elite: <4 minutes

Joel Runyon

Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas,  IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.