last updated: Jun 13, 2022


Diane WOD

  • 21-15-9 Reps For Time
  • Deadlifts (225/155 lb)
  • Handstand Push-Ups

With a running clock, perform the reps as fast as possible. Your score is your time.

Diane Benchmarks

– Beginner: 10-14 minutes
– Intermediate: 6-9 minutes
– Advanced: 5-6 minutes
– Elite: <4 minutes

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