Joel Runyon
reviewed by
last updated
November 22, 2021

Cindy WOD Workout

AMRAP in 20 minutes

5 pull-ups

10 pushups

15 air squats

Cindy Benchmarks

- Beginner: 11-12 rounds
- Intermediate: 13-17 rounds
- Advanced: 19-22 rounds
- Elite: 24+ rounds

Joel Runyon

Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas,  IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.