Cindy WOD Workout
AMRAP in 20 minutes
5 pull-ups
10 pushups
15 air squats
Cindy Benchmarks
- Beginner: 11-12 rounds
- Intermediate: 13-17 rounds
- Advanced: 19-22 rounds
- Elite: 24+ rounds
Joel Runyon is the founder of IMPOSSIBLE® - performance lifestyle brand encompassing performance apparel & formulas, IMPOSSIBLE Fitness® programs, and a philanthropy arm. An endurance athlete and entrepreneur - he's also the creator of MoveWellApp and owns Ultimate Meal Plans. Find out what next challenge Joel is crossing off his impossible list here.
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Training, exercises and programs designed to help you push your limits and do the impossible.
