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Barbara

May 16, 2023 | Joel Runyon

Table of Contents

Barbara WOD

  • 5 Rounds For Time
  • 20 Pull-Ups
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Air Squats
  • 3 minutes Rest

The goal here is to complete 5 rounds of the workout as fast as possible. After each set, you must take 3 minutes for rest. Your score is the total time to complete all rounds (do not count the 3 minutes rest at the end of the last set)

Barbara Benchmarks

– Beginner: 50+ minutes
– Intermediate: 40-49 minutes
– Advanced: 30-39 minutes
– Elite: <29 minutes

Joel Runyon

Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.