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Andi

May 16, 2023 | Joel Runyon

Table of Contents

Andi WOD

  • For Time:
  • 100 Hang Power Snatches 65/45 pounds
  • 100 Push Presses, 65/45 pounds
  • 100 Sumo Deadlift High Pulls, 65/45 pounds
  • 100 Front Squats, 65/45 pounds

Andi WOD Benchmarks

  • coming soon

Andi is a “new girl” from Crossfit added in January 2021.

Picture of Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE® and MoveWell. In addition to free fitness resources on Impossible Fitness - you can buy performance apparel and supplements on Impossible.co